Why is green so great? Fruits and vegetables are natures cure for just about
everything. These powerhouses heal, protect and improve all of our bodily
functions. We all grew up eating
nasty green things we didn’t like, because our parents knew they would support
our growth. Thanks, mom!
Although the food pyramid has changed over many years the
recommendations for fruits and vegetables has remained the same. We all know the
magic number: eight servings. I’m sure most of us can count on one hand how
many times we’ve been able to eat that much produce in one day. It’s almost
impossible if you have any kind of life. Luckily there’s a simple solution…
JUICE! What could be easier than drinking 8-16oz of juice?
Of all the soda, coffee, and sugared beverages we consume in a day, could we
replace just one of those cups with some real, live, juice? Would it really kill us to take in a few REAL fruits and veggies?! (Note: the
definition of juice here is that which comes directly from the fruit/vegetable
and is consumed immediately. If it came from a grocery store or comes from a bottle, its not the kind
mentioned here.)
The great thing about juicing is that it allows you full
flexibility and creative reign. Juice things that you like! If thinking about
green juice makes you a little queasy, start with fruit juice. As you adjust to the taste and discover combination's you enjoy, add more veggies. Ideally a glass has three parts vegetables to one part fruit,
but that can take some time to work up to. Go at your own speed.
Here are a few quick tips to get started:
*Do some research before purchasing a juicer to determine
which one will fit your needs. There are various types on the market, but the
best one for you will be the one that you’ll use!
*Choose fruits and vegetables that you enjoy. Juicing should
be fun!
*Use organic produce whenever possible. This ensures that
your glass will be free of any pesticides or chemical residues. You do NOT
want that sh*t in your juice!
*Juice leafy greens first. Follow with apples, carrots,
beets, etc. This “rinses” any remainder green juice from the juicer.
*Use as much of the fruit or vegetable as possible. Stems
should be removed as well as any rinds on citrus fruits. Otherwise, carrot
tops, beet leaves, etc. go in!
*If you’re looking for a creamier texture or want to add
fiber, throw your juice in a blender with some greens, banana or avocado.
*Leftover pulp can be used in baking recipes as a substitute
for fats.
*Most importantly, don’t be afraid to get creative!
Experiment and try new things. You can usually hide the taste of greens with
apples or a ¼ lemon slice. A small piece of ginger goes a long way as well.
In a time where we take medications for just about
everything, lets not forget to eat our fruits and veggies too! Better yet, throw them in the juicer!
Happy juicing everyone!!
